The rest you deserve and
THE SLEEP YOUR BABY WANTS
I always want my clients to feel totally confident in the help and support they are receiving from me. In order for me to do this, I like to have a FREE sleep strategy call - so you and I can get to know each other. During the call I can better understand your struggles and the goals you have for you and your baby. Then, together, we can go over the sleep training options that are best for both of you, so that you can rest assured that you're making the right choice. To book a free call with me click HERE.
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Here's how it works:
Once you have purchased your chosen sleep package, you will receive a welcome email with a link to your Trello board and what steps need to be taken next. I look forward to helping you and your baby get the sleep you need!
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By purchasing a package you agree to my Disclaimer and Terms of Condition & Use.
Mom's R&R
This package is to help Moms overcome any sleep struggles their baby/toddler currently has and go through each bump in the road with ease between the ages 4 months- 5 years. You may feel like you have tried it all but with guidance, support and daily check ins, you will see results. Having a knowledgeable resource in your corner makes all the difference!
What you will receive:
-support for 3 weeks
-sleep assessment
-personalized sleep plan
-video assessment of baby's sleeping area
-weekly goals and checklists
-daily sleep journal
-unlimited email access
-1-1- hour call/week
-email and text support
-support through bumps in the road
-daily check-in through Trello
Some of the things your plan will include:
-the basics of sleep and sleep cycles
-appropriate sleep training method
-what to expect during sleep training
-night training and nap training
-establishing an appropriate schedule
-establishing safe and healthy sleep habits
-sleep environment
Newborn Sleep Foundations
This package is for expecting moms that want to establish safe and healthy sleep foundations right from day 1 up until baby is 4 months old. It is not sleep training. Instead, it is a step by step guide to help teach the best age appropriate sleep habits and begin sleeping in the best and healthiest way possible. It will also help trouble shoot newborn issues, such as colic, the witching hour and night/day confusion. Your baby may be too young to officially sleep train, but it's never to young to start learning and practicing healthy sleep habits.
What you will receive:
-a detailed sleep plan to ensure safe and healthy sleep habits from the day you being your baby home
-1email/month (4 total, expires at 4 months) of support from me to help answer question as you adjust to your new baby, ask questions and learn about healthy sleep habits for your baby.
-1 zoom call/month (4 total, expires at 4 months) of support from me to help answer question/ concerns, follow up on past communications and your needs to get baby healthy sleep habits.
Some of the things your plan will include:
-what to expect in the first few weeks
-tips on how to overcome colic, witching hours, and day/night confusion,
-how to prevent the 4 month regression
-establishing a schedule
-establishing safe and healthy sleep habits
-sleep environment
Sleep Support Call
This 1:1 call will offer support and answer
all of your sleep questions. I will help you pin point the sleep sleep struggles you are facing with your baby or toddler.
What you will receive:
Come with your questions! You will receive the answers you need and the steps to take to get your little one sleeping. We will discuss, problem solve, and strategize to get you on the road to good sleep!
1:1 Bumps in the Road