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Parent reading a bedtime book as part of a consistent sleep plan and bedtime routine. If you’ve been researching sleep training, you’ve...

Is bedtime a nightly battle? Do you feel like you’ve tried every trick in the book just to get your toddler or preschooler to stay in...

Finding a rewarding career that allows you to balance your professional and personal life can feel impossible—but it doesn’t have to be!...

Do you dread going on holidays or being away from home because your little one doesn't sleep well away from home? It's not usually one of...

Guess what? The fall time time change is just around the corner! Before kids you may have been thrilled with an extra hour of sleep, but...

Toddler's have one job it seems....they test us. That's how they start to understand their world. "If I don't give my toddler a snack in...

If you've researched sleep training already, you know there is multiple ways to teach your little one to fall asleep independently. If...

You may not know this but before I became a sleep consultant, I was first a post partum Doula. I'm a big fan of parents bonding with...

There are 5 physical milestones that can have a big impact on your little one's sleep. Rolling Sitting Crawling Standing Walking They are...

“Sleep Training” is such a buzz word! A lot of people think of it negatively. Many people have visions of babies being left alone in...

Have you ever had your little one wake up in the night screaming and crying and you just cannot find a way to comfort them? And then all...

When it comes to your baby or toddler's nap schedule and bedtime, there is something you should always keep in mind: Their sleepy cues &...

The Christmas holidays are just around the corner! One of the biggest worries parents often have at this time of year is how is my little...

Do you often feel that through the Christmas season your little one's schedule gets all out of whack and no one sleeps? This year I have...

A toddler has a love for snacks ALWAYS! Especially at bedtime when it can be something that is used for a delay tactic. So when you are...

So many times have I had parents come to me and say “I’m just going to stick it out.” They feel like they can’t go on, but because of...

Sleep with kids is rough at best! Holidays with kids are exceptionally fun, but exhausting none the less. Add some travel in there, a few...

Do you have feel like you have read every book, joined every sleep group, talked to every mom and STILL can’t get your little one...

Oh, dreaded sleep regressions. Why are there are so many of them! What exactly are they? They can be a change in your child’s sleep needs...

What is better that rocking your baby to sleep? Not a whole lot! Or how about soothing a fussy baby with a pacifier/soother and then...